Less than 25 percent of people who start a diet and exercise plan stick with their resolutions for more than a month. Experts at The Ohio State University (OSU) Veterinary Medical Center and The OSU Wexner Medical Center say that partnering with your pet when implementing healthy habits can be a great way to find motivation and make you both happier and healthier.
“A balanced diet and regular exercise are extremely important for pets, just like they are for humans, and many of the health benefits of a healthy lifestyle are the same,” said veterinarian Arielle Markley, DVM.
Markley notes that there are many creative ways to get active with your pet such as dog yoga, dog Pilates, and couch to 5K programs, but she urges people to start slowly. Just as someone shouldn’t run a full marathon without training, the same holds true for pets. It’s important to work them up slowly, especially if they haven’t been active.
Liz Weinandy, a registered dietitian, acknowledges that change can be hard but said forming a partnership with your pet could be the motivation you need.
“Making a commitment to your pet to go for a walk every single day means that you’re not only making those changes for yourself, but now also for your pet. We know that the numerous health benefits from embracing a healthier lifestyle, like weight loss, better sleep, and overall enhanced mental health, can translate to your pet as well,” Weinandy said.
Both experts stress the importance of getting clearance from your doctor and veterinarian before starting any diet and exercise program. It’s important to make sure that there aren’t any other health conditions that might keep either of you from your goals and to have a plan that is tailored to your individual needs.
When starting a diet and exercise plan with your pet, Markley said to remember PAWS:
PLAN Schedule your workouts, make grocery lists, and plan out the daily practices that are going to help you reach your goals. Making small, manageable changes will lead to big results over time.
ACTIVE Find ways to get active with your pet that you both enjoy.
WELLNESS Checkups are important for you and your pet to ensure you are both healthy enough for exercise and to determine your specific dietary needs. When you call your vet to schedule your pet’s annual checkup, give your primary care physician a call as well.
SUCCESS Celebrate and reward your success, but try swapping out treats and junk food for some extra love and attention for your pet.
This article was adapted from information provided by The OSU Wexner Medical Center.