January - February 2018 Issue

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LIVING WITH AMPLITUDE

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Weight Training May Beat Cardio for Many Older Adults

Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go. Photograph ...

February 27, 2018

January – February 2018

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LIVING WITH AMPLITUDE

NEWS

Weight Training May Beat Cardio for Many Older Adults

January – February 2018

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